THE TYPES OF POSTURES THAT ACCENTUATE EACH OF THE ELEMENTS

EARTH – Standing poses – support tolerance, strength and stability

WATER – Forward bends – are cooling, calming, yielding, soothing and nurture introspection and fluidity.

FIRE – Back bends and twists – evoke power, warmth and clear obstructions

AIR – Balancing poses – draw out dexterity and equilibrium.

SPACE – Inversions – invokes openness and lightness

ABSOLUTE – Inversions and directing energy or sitting still

Dynamk yoga