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Mel Bennardo

Most of my classes are very slow and controlled. I like elements of strength training in classes mixed with the flexibility.

I focus and teach more Vinyasa yoga, sometimes restorative yoga and also Budokon Yoga. Budokon is a martial arts yoga so focuses a lot on strength, slow purposeful movement but also has a lot of animal locomotion which can be more childish and fun.

I like to be strong and slow in my practice but make it fun. I also am one of the organising team behind the Just Breathe Project (www.justbreatheproject.com) so meditation is something very important to me and I have been practising myself since the age of 16.
https://shakeupfit.com/project/mel

Email: mbennardo@me.com
Tel: 07708 996 234
Website: www.shakeupfit.com

Dynamk yoga