Yin and Yang Vinyasa Yoga with Jude Medhurst

Jude has been a practitioner of yoga and meditation for many years and has been teaching it since 1999.

During that time she has worked with, been inspired and influenced by many wonderful teachers whose knowledge and teachings have enriched her practice – Erich Schiffman, Sharon Gannon and David Life, Shiva
Rea and, currently, Sarah Powers.

She completed her Teacher Training Course with the Bihar School of Yoga (Satyananda Yoga) under the direction of Swami Vedantananda and assessed by Swami Pragyamurti, the Principal
of the School.

Jude teaches a mix of the Yin style focusing on the gently held postures that work on the connective tissue of the hips, pelvis and lower spine and the stronger Yang practise that enhances muscular
movement and conditioning.

The combining of the two helps to create a balanced practice “on the mat” which can be helpful in balancing our life “off the mat”.

There is much emphasis on the flow of the breath and how we
allow the breath to be the initiator for the movement of the body.

The sessions also include pranayama, relaxation and visualisation practices plus nada yoga and meditation.

 

CONTACT DETAILS
Tel: 07788-968220
Email: jmedhurst@mail.com

 

CURRENT TIMETABLE

MONDAYS

2.00 – 3.30 pm
Peldon & WIgboroughs Community Hall,
Peldon, Colchester, Essex CO5 7PT

7.00 – 8.30 pm
Shutes Hall, Methodist Church, Mill Road,
West Mersea, Colchester, Essex CO5 8RH

WEDNESDAYS

10.45 – 12.15 pm
Bannatynes Health Club & Spa, 2 Morrison Avenue,
Chingford, London, E4 8SA

THURSDAYS

8.15 – 9.15 am
Nuffield Health, 175 New Road, Chingford,
London, E4 9EY

9.30 – 10.45 am
Nuffield Health, 175 New Road, Chingford,
London, E4 9EY

7.30 – 9.00pm
Woodford Green United Free Church, 4 High Elms,
Woodford Green, Essex IG8 0UP

FRIDAYS

8.15 – 9.30 am
Nuffield Health, 175 New Road,
Chingford, London, E4 9EY

12.15 – 1.45 pm
Bannatynes Health Club & Spa,
2 Morrison Avenue, Chingford, London, E4 8SA

Dynamk yoga