Andrea has been focused on the self-transformational practice of yoga and meditation for over 20 years, motivated not so much for the benefits of getting into shape, but more for discovering how to be with herself.
She had open-heart surgery at age two and developed food intolerance and allergies in her 20s and for her, learning how to be present in her body was her greatest challenge but this was also her main motivator to stay firm in her yoga practise.
The yoga classes Andrea teaches are largely informed by her training as a Body worker, Reiki Master and in Somatic counselling as well as other energetic modalities, that includes some shamanic training.
In 2006 combining all that she had learned through various traditions Andrea created a concept called Nature’s Rhythm Yoga.
In her free time Andrea loves to dance, taking long walks in nature, writing, and other exercise modalities like climbing.
She offers somatic counselling sessions that include her skills for body dialogue and breath work.
Andrea’s aim is to work with others in a way that is most helpful for them, assisting others towards making conscious choices and further understanding life’s rhythms and their true nature. She like helping people feel better, and to do what it takes to reach their goals.
She will share great ways that will be helpful for your empowerment and purpose. Awaken to your true self. The power is within you!
“The real purpose of the work for each of us, is to bring harmony and peace to the world, by first bringing harmony and peace to our own mind. Start from nature, with an open mind.”
7.30 – 8.30 pm – BoxingYoga™ Outside by the Children’s play area in Higham’s park – Tamworth Avenue, IG8 9RF – All welcome.
Pay what you can afford basis.
(From April – September only)
8.30 – 9.30 am — Nature’s Rhythm Yoga – Virgin Active, Repton Park, Manor Rd, Woodford (Members only)
4.30 – 5.45 pm – NRYoga – All levels (4 spaces) — Ma Studio, Chingford
6.15 – 7.45 pm – Nature’s Rhythm Yoga – All levels (4 spaces) — Ma Studio, Chingford
8.15 – 9.15 pm – BoxingYoga™ — Charteris Road, Tamar Square, Woodford Green, IG8 0EB.
10.30 – 11.45 am — Nature’s Rhythm Yoga – Nuffield, Chingford (Members only)
2.15 – 3 pm — Yoga Nidra – Inner conscious relaxation – Nuffield, Chingford (Members only)
6 – 7 pm – *New* Yoga Nidra– All levels (10 spaces) — Ma Studio, Chingford
7.30 – 8.30 pm — Yoga, Personal Training – S.Woodford.
2.15 – 3.30 pm – *New* Tea Ritual and Yoga Nidra (12 spaces) — Ma Studio, Chingford.
8 – 9 pm – BoxingYoga™ – All levels – Fitness First, Leyton Mills. 6 Leyton Grange, London, E10
11.45 – 1.15 pm — Nature’s Rhythm Yoga – Virgin Active, Repton Park, Manor Rd, Woodford Green IG8 8GN (Members only)
2.45 – 3.15 pm — Meditation – Nuffield, Chingford (Members only)
10 – 11 am Express Fitness (Members only) – Southgate.
Andrea offers private 1-1 sessions from the Ma Studio and Wellbeing Room in North Chingford, or in the comfort of your own home.
To request or arrange a time that is available or is not on the calendar, simply fill out this contact form.
You can also schedule an appointment via Holistic Hub
Existing clients referral code: TH45312
Future clients referral code: TH797840
Telephone: 07980 567 408