Four Main Yoga Activities at Dynamyk yoga
Dynamyk Yoga is the beginners’ Yoga website of videos, articles and testimonies to make Yoga fun, simple and for everyone!
If you can breathe, you can do Yoga.
Flexibility
Many people cannot touch their toes during their first yoga class but gradually they begin to use the correct muscles. Regular yoga practise helps to increase range of movement, reducing aches and pains in the joints. Read More
Building strength
Yoga postures use every muscle in the body – helping to increase strength from head to toe! While these postures strengthen the body, they also relieve muscular tension. Read More
Relaxation
Use of the breath in Yoga helps to focus on the present, become more aware and create mind/body health. Regular practise opens the way to improved concentration, coordination, reaction time and memory. Read More
Tension release
Yoga reduces the physical effects of stress on the body. By encouraging relaxation, yoga helps to lower the levels of the stress hormone cortisol. Yoga eases the symptoms of anxiety, depression, fatigue, asthma and insomnia. Read More
Introduction to Dynamyk Yoga
Introduction to Dynamyk Yoga
Welcome Video From Michelle
Yoga is a delicious, rhythmic sequence of postures, guided by the breath. I created Dynamyk Yoga to share this wonderful practise with the world.
Our videos visually demonstrate and verbally explain the basic postures to help Yoga beginners grasp the key principles – from Yogic breathing to Sun Salutes. The site will also help more experienced Yogis get more out of their practise.
You’ll engage with 7 amazing teachers – sharing their insight, knowledge and talents with you.
Enjoy your journey with us and have fun!
Featured Packages
There are 3 different ways you can join us. Whatever package you choose, we’ll send you regular tips, tricks and
snippets of information to help with your Yoga practise.
